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THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong

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THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong

by Damo Mitchell

256 pages


THE FOUR DRAGONS: Clearing the Meridians and Awakening the Spine in Nei Gong

 

Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

 

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